Mindfulness Based Stress Reduction - - 18cafe.info

Mindfulness-Based Stress Reduction

A Program in Proven Stress Management Practices

What is Mindfulness-Based Stress Reduction?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. Healthplex Mindfulness-Based Stress Reduction

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details and Costs

Register for individual programs or the full MBSR program.

Applied Practices (4-week program) $179

4 Sundays: April 7 - May 5 (No class April 21 Easter), 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

Click here to download the MBSR Applied Practices program flyer.


Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.


Healthplex Sports Club Mind/Body Studio, 194 West Sproul Road, Springfield, PA 19064.

To Register

For more information or to register, contact the Healthplex Service Desk at 610.328.8888. Space is limited.

Cancellation & Refund Policy
A refund of program fees will be offered for cancellations made on or before the close of business, 3 days after purchase. No refund will be offered for cancellations after 3 days. All programs are non-transferable and are only good for the specific session in which enrolled.

Develop research-based stress reduction skills

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Pilates Reformer

Pilates Reformer Training at the Healthplex

Pilates Reformer classes at the Healthplex offer tremendous increases in muscle strength, joint mobility, flexibility, and muscle balance.

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

Located at Springfield Hospital.

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