Mindfulness-Based Stress Reduction Programs at the Healthplex - - 18cafe.info

Published on January 18, 2018

Mindfulness-Based Stress Reduction Programs at the Healthplex

What is MBSR?

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.

Program Details & Costs

Register for individual programs or the full MBSR program. Healthplex and CKHS employee discounts available. Develop research-based stress reduction skills.

Part 1: Essential Practices (4-week program) $179

4 Sundays: March 4 - 25, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

Part 2: Applied Practices (4-week program) $179

4 Sundays: April 1 - 22, 5:30 p.m. – 8:30 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

Part 3: Full-day Retreat (7-hour program) $79

Sunday April 29, 11:30 a.m. - 6:30 p.m. This is a 7-hour guided mindfulness retreat.

Register for the Full MBSR program: Part 1, 2, & 3 and Save 20% pay only $350.

Includes 27 hours of instruction, a study manual, and a series of recorded meditations.

MBSR Instructor

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.

Course Location

Healthplex Sports Club Mind/Body Studio, 194 West Sproul Road, Springfield, PA 19064.

MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Register

For more information or to register, contact the Healthplex Service Desk at 610-328-8888. Space is limited.

Group Fitness Classes

Group Fitness

Healthplex Sports Club members have access to over 150 FREE fitness classes per week, including cycling, yoga, pilates, Zumba, Red Hot Dance, BODYPUMP, BODYFLOW, Barre, Boot Camp and more.

Get Directions

Located at Springfield Hospital.

Sign Up Now

610.938.2555

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