Personal Training - - 18cafe.info

Personal Training

Work with a Healthplex personal trainer to reach your personal fitness goals.Working out with a Healthplex personal trainer is one of the best ways to achieve the results you want. Our trainers create customized exercise programs based on your individual needs and abilities, and then guide and coach you in performing those exercises with the proper form and technique.

Whether you prefer individual, team or small-group sessions, our experienced and dedicated personal trainers provide the highest levels of attention, motivation and education to help you reach your personal fitness goals.

Every member of our personal training team is certified by the National Strength and Conditioning Association, the National Academy of Sports Medicine or the American College of Sports Medicine. Our trainers have also passed a rigorous in-house certification process.

Boxing Training

Looking for a new, high-energy workout?

Boxing is a great way to develop a strong core, toned muscles, cardio endurance and overall coordination. Boxing training is available in One on One,Two on One (buddy training) or Small Group (max 6) sessions.

Small Group Fitness

Our personal trainers also coach small group training session, which offer a fun, cost-effective way to meet your fitness goals. Train with your friends, and increase your motivation with some direct competition.

For more information about our Small Group Training Program contact (610) 328-8888.

Contact Us

For more information about personal-training packages and pricing, contact us by phone at 610-328-8892 or by e-mail at [email protected].

You can also use the form below to request an appointment with a personal trainer.

* Denotes required fields

Small Group Training

Smalll Group Fitness Training

Train with your friends, and increase your motivation with some direct competition.

Classes like TRX and Cardio Kick are included free with a Healthplex Membership

Get Directions

Located at Springfield Hospital.

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610.938.2555

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