Healthy Cooking from Crozer-Chester Health System - - 18cafe.info

Published on July 30, 2018

Healthy Cooking from Crozer-Keystone Health System

Summer Salads - Shaved Brussels Sprouts with Lemon-Mustard Dressing

If you're looking for a healthy and tasty way to get plenty of calcium, Vitamin C and Vitamin K, this salad might be perfect for you. It's easy to make and even easier to eat. Join Danielle Volpe as she shows you how to prepare this tasty summer salad.

Danielle Volpe, RD, LDN, CPT, is an outpatient dietitian at Crozer-Keystone's Springfield Hospital.

Summer Salads - Strawberry Caprese Farro Salad

Learn how to make a healthy, tasty and refreshing strawberry caprese farro salad with a pesto dressing. If you haven't tried farro, it is a grain that has a nice chewy texture, is high in fiber and can help lower your LDL cholesterol.

Danielle Volpe, RD LDN CPT, is an outpatient dietitian at Crozer-Keystone Health System's Springfield Hospital.

Healthy Cooking from Crozer-Keystone - How to Read Food Labels

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